In episode #14 of Peaceful Growth, Human Optimization Strategist JJ Ruescas joins Anil Gupta.

🎓 What You'll Learn in This Episode:

- Enhancing Physical, Cognitive, and Emotional Performance: The Power of Breath Work and Meditation.

- The Pivotal Role of Recovery in Amplifying Your Performance Levels.

- Unpacking the Differences: 'Rest' versus 'Recovery' and 'Meditation' versus 'Breathwork'

- The Transformative Effects and Benefits of Regular Meditation.

- Dive Deep: A Crash Course on the Art and Science of Meditation and Breathwork.

- Debunking Common Myths and Misconceptions Surrounding Meditation.

- Experience a Boost: JJ's Demonstrative Session on a Mood-Enhancing Breath Protocol.

- Essential Tips and Tools: Helping Entrepreneurs and High-Achievers Elevate Their Productivity and Performance.

- Understanding Our Nervous System: How It Reacts to Daily Stressors and Strategies to Optimize It for Peak Performance and Mood.

📌 Resources Mentioned in This Episode:

- The Recover Matrix

- Book: As a Man Thinketh: The Original 1902 Edition by James Allen

- Book: Breath: The New Science of a Lost Art by James Nestor

- Book: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

️️⭐️ Learn More About The Guest:

- Website

- Podcast

- YouTube

- Instagram

- Linkedin

️⭐️ Learn More About The Host - Anil Gupta:

- Multidots (Custom WordPress Development and Migration Services)

- Multicollab (Google Docs-Style Collaboration Plugin for WordPress)

- Dotstore (Free and Premium WooCommerce Plugins)

- Learn + Grow (Subscribe to Get Free 3 Tips for Peaceful Growth Each Saturday In Your Inbox)

- Peaceful Growth (Checkout More Peaceful Growth Episodes)